If you are looking for my Fitblr- it's smartgirlsanddumbbells.tumblr.com :)
Sore muscles? Try an ice cup massage! I can remember many teammates doing this my freshman year at track and was so confused. I finally rediscovered this amazing feeling when I started having knee problems and my coach recommended it!
Basically, if you haven’t done this before, you fill up a styrofoam cup a little less than half way with water and pop it in the freezer. A few hours later it will be frozen and you can peel off the sides of the cup and rub it anywhere it hurts, your calves, shins, quads, knees! It feels amazing and I would highly recommend it! (:
Make sure you do have a towel nearby because the ice melts quickly and can get a bit messy! As the ice melts further and further down you just peel off more of the sides until you are finished (:
My own post on my dash, say whatttt (: Looks like I’m taking my own advice tonight and using my stored up ice cups!
Oh. My. God.
Surgically Altered Ceramics by Beccy Ridsdel
UK-based artist Beccy Ridsdel creates fun yet strangely macabre interventions where ceramics have been surgically altered to reveal additional layers of detail. Where the metaphor of surgery might normally evoke blood and guts, Ridsdel instead reveals further floral patterns inside bone china plates and cups. The pieces are part of an ongoing examination regarding the perception of ceramics as craft or art. You can see more of her work over on Facebook and she has a few pieces for sale in her shop. (via Slow Art Day)
Oooooh I really like this and don’t know why
“ In your closet full of clothes, you say you have nothing to wear. Be that selective in a room full of men. ”
One of the reasons why Emma Watson is one of the best female role-models of our time. She’s so underrated.